Did you know that a recent study has shown that if you drink five cups of green tea each day, you may reduce occurrences of psychological distress by up to 20 percent? 42,093 Japanese individuals took part in the study and the result was that 2,774 people (approximately 6.6%) were victims of psychological stress. However, this number was significantly lower among green-tea-drinkers. And this points that green tea can actually improve one’s psychological health. The research, which was led by Atsushi Hozawa of the Tohoku University Graduate School of Medicine, was outlined in an online publication of the American Journal of Clinical Nutrition. Continue Reading…