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Tag: Stress Relief

In Meditation Against Stress
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Meditation stress relief. These three words have more in common than is appears from first sight. Our stress and tiredness often make us impatient, unhappy and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate… but meditation actually gives you more time by making the mind calmer and more focused. A simple ten minute breathing meditation, for example, can help you to relief stress and find some inner peace and balance. Sounds amazing, but this is true!     Continue Reading…
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In Food and Herbs
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Did you know that a recent study has shown that if you drink five cups of green tea each day, you may reduce occurrences of psychological distress by up to 20 percent? 42,093 Japanese individuals took part in the study and the result was that 2,774 people (approximately 6.6%) were victims of psychological stress. However, this number was significantly lower among green-tea-drinkers. And this points that green tea can actually improve one’s psychological health. The research, which was led by Atsushi Hozawa of the Tohoku University Graduate School of Medicine, was outlined in an online publication of the American Journal of Clinical Nutrition. Continue Reading…
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