Everyday meditation. Everyday meditation is not only participating in special group classes or visiting special meditation centers. Meditation is about soul and body harmony, peace and calmness. It is about beating and defeating stress. That is why you can practice meditation easily on your own without the obligatory need to be in a group. You can achieve your goals sitting by your own in the park for example such as being in a group class. It is about your own choice and preference.  Continue Reading…